ALPINE SKI RACING TECHNIQUE elements


Boguslaw Nowakowski

Alpine Ski Racing Technique – elements

In search of an effective and fast turn

I. Introduction – Skiing technique evolves under the influence of changing capabilities of ski equipment – the principles of ski turning mechanics remain the same

II. Elements – observations that can be extracted for later analysis

1. Average speed on race course – this is not an arithmetic average of partial speeds

2. Gravitational path analysis

3. Ski bending – can be braking, neutral or accelerating

4. Inclination – different ways of implementation

5. Anticipation – synchronizing the movement of the legs and torso

6. Hitting poles – what to do to make it stop as little as possible

7. Edge dynamics

a) Aggressive early edging followed by “active passivity”

b) Leg throwing

c) Seeking fluidity

8. Movement of the center of mass movement among slalom and giant slalom course in a plane perpendicular to the slope

9. Passage of closed gates: flush  passed from the side, Grange’s hairpin

III. Summary – In search of the optimal technique – tools used: video camera movement analysis, computer software supporting analysis, analysis of snow tracks, individual adjustment of the ski technique to the racer, cooperation with trainers and individual consultations.